I am recently divorced. The last 18 months have been really hard on me. I have been going through depression, and i guess to make me feel better i have been eating a lot. Candy especially. I never use to eat candy, sweets. I use to exercise alot.
I am making way through the depression and i have started to excercise again. But I know the food part is mental. When i am alone, i keep telling myself if i eat no one will no. But i do. I fell guilty and extremely fat, and embarrassed. I could sit down and eat a whole bag of candy, 16 ounce, and keep telling myself that no one will notice if i put a few pounds on. What they won't see me do, they won't find out about.
How do i get past this, how do i refocus?
I am making way through the depression and i have started to excercise again. But I know the food part is mental. When i am alone, i keep telling myself if i eat no one will no. But i do. I fell guilty and extremely fat, and embarrassed. I could sit down and eat a whole bag of candy, 16 ounce, and keep telling myself that no one will notice if i put a few pounds on. What they won't see me do, they won't find out about.
How do i get past this, how do i refocus?
