weight distrabution problems

[retired_swingman]

so i decided to gain some weight
so i did the eating method and eventually i reached the desired weight i wanted of 200
However my weight did not distribute the way i desired
my upper body received all the weight while my arms and lower legs had a raw deal
i decided to lift weights and nothing has changed (almost an entire year)

what should i do to make my body proportioned
lose the weight, keep lifting, or what?

any help would be appreciated.

thank you

 

[kevbo]

was that weight fat? You can't determine where fat is deposited, but you can determine where muscle is. What is your routine? your diet?