Weigh Yourself Everyday Club

7/30 - 198 lbs
...
12/22 - 182 lbs
...
1/15 - 189 lbs
...
1/30 - 188 lbs

... I'll weigh again on the Ides of February... maybe

1 days without binge... oh well, better than zero I guess
02/09/2024 - 248.1,
Good to see you down, slow progress is much better than no progress!
I got a haircut. They have big mirrors at the barber shop. It was so depressing. My boobs are sagging. I'm hunched over and I look like a walrus. If I were English, my chin would be a double decker bus. LOL. Gotta maybe change up my exercise routine and I'm going to switch over to what sis is doing for weight loss. She's down to 235 now.
We are our own worst critics when it comes to appearance. I am sure you don't look so bad to others as you do to yourself. I know I can be that way. What changes are you going to make to your exercising? Just be sure to keep doing it, I've always believed the best exercise is exercise you stick to.
I know that feeling lol! Being this overweight is not a good look! I think a bit of fat looks ok on people but not this much. Well done on your weight I see you're down to 248 lbs, you're close to me now.

9th Feb - 244.8 lbs
Good to see you weighing and trying. I don't think looks are as important as health.
 
12/31/2023 - 251.0, 5899 steps
01/31/2024 - 249.7, 7362 steps, worked out
02/01/2024 - 249.5, 6130 steps
02/02/2024 - 249.5, 5575 steps, worked out, mowed
02/03/2024 - 251.2, 8044 steps,
02/04/2024 - 251.2 (didn't weigh this morning), 3358 steps
02/05/2024 - 251.2, 5222 steps, worked out with new weights and bands
02/06/2024 - 249.5, 6307 steps
02/07/2024 - 249.5, 6490 steps, worked out
02/08/2024 - 248.1, 4793 steps (less than normal. phone isn't tracking correct again)
02/09/2024 - 248.1, 6262 steps, worked out
02/10/2024 - 248.6,

I did all the right things yesterday and still up today. I hate those days.
 
What changes are you going to make to your exercising? Just be sure to keep doing it, I've always believed the best exercise is exercise you stick to.
I'm using a new exercise band with more resistance. I'm using heavier hand weights. And instead of sitting exercises in a chair for chest, I'm now laying back in the chair. Subtle changes, but I like them better. It's going to take some time to get used to the new higher weights.
 
12/31/2023 - 251.0, 5899 steps
01/31/2024 - 249.7, 7362 steps, worked out
02/01/2024 - 249.5, 6130 steps
02/02/2024 - 249.5, 5575 steps, worked out, mowed
02/03/2024 - 251.2, 8044 steps,
02/04/2024 - 251.2 (didn't weigh this morning), 3358 steps
02/05/2024 - 251.2, 5222 steps, worked out with new weights and bands
02/06/2024 - 249.5, 6307 steps
02/07/2024 - 249.5, 6490 steps, worked out
02/08/2024 - 248.1, 4793 steps (less than normal. phone isn't tracking correct again)
02/09/2024 - 248.1, 6262 steps, worked out
02/10/2024 - 248.6, 508 steps
02/11/2024 - 250.6,

Rained a lot yesterday and my hip is out again so no walking.
 
12/31/2023 - 251.0, 5899 steps
01/31/2024 - 249.7, 7362 steps, worked out
02/01/2024 - 249.5, 6130 steps
02/02/2024 - 249.5, 5575 steps, worked out, mowed
02/03/2024 - 251.2, 8044 steps,
02/04/2024 - 251.2 (didn't weigh this morning), 3358 steps
02/05/2024 - 251.2, 5222 steps, worked out with new weights and bands
02/06/2024 - 249.5, 6307 steps
02/07/2024 - 249.5, 6490 steps, worked out
02/08/2024 - 248.1, 4793 steps (less than normal. phone isn't tracking correct again)
02/09/2024 - 248.1, 6262 steps, worked out
02/10/2024 - 248.6, 508 steps
02/11/2024 - 250.6, 67 steps
02/12/2024 - 248.6,

Hip really hurting yesterday. Quite a bit better today, but still probably no walking.
 
7/30 - 198 lbs
...
12/22 - 182 lbs
...
1/15 - 189 lbs
...
1/30 - 188 lbs

... I'll weigh again on the Ides of February... maybe

1 days without binge
I'm using a new exercise band with more resistance. I'm using heavier hand weights. And instead of sitting exercises in a chair for chest, I'm now laying back in the chair. Subtle changes, but I like them better. It's going to take some time to get used to the new higher weights.
Good for you! I have been trying a little less weight and resistance whilst working on form and slowing down a bit. You can get good muscle development and tire yourself out in a lot of exercising by slowing the return. For example when you lift weights try very slowly going down in a curl or overhead lift. Anyway I am not the exercise expert, and I do think it's good news that you are getting stronger.
Hip really hurting yesterday. Quite a bit better today, but still probably no walking.
Do you know what is wrong with your hip? My wife had hip replacement surgery about 2 weeks ago, it has already really helped her. I am impress with how quickly she is recovering. Hope you don't need surgery.
 
Happy Mardi Gras, y'all

7/30 - 198 lbs
...
12/22 - 182 lbs
...
1/15 - 189 lbs
...
1/30 - 188 lbs
...
2/13, the ides 190

... I'll weigh again on the Ides of March... maybe

3 days without binge

Up 2 pounds in the first month of my experimental higher calorie diet. If not for the binges I am sure it would not have been up. I plan to continue, and if I can avoid bingeing before the Ides of March I should be down a little.
 
12/31/2023 - 251.0, 5899 steps
01/31/2024 - 249.7, 7362 steps, worked out
02/01/2024 - 249.5, 6130 steps
02/02/2024 - 249.5, 5575 steps, worked out, mowed
02/03/2024 - 251.2, 8044 steps,
02/04/2024 - 251.2 (didn't weigh this morning), 3358 steps
02/05/2024 - 251.2, 5222 steps, worked out with new weights and bands
02/06/2024 - 249.5, 6307 steps
02/07/2024 - 249.5, 6490 steps, worked out
02/08/2024 - 248.1, 4793 steps (less than normal. phone isn't tracking correct again)
02/09/2024 - 248.1, 6262 steps, worked out
02/10/2024 - 248.6, 508 steps
02/11/2024 - 250.6, 67 steps
02/12/2024 - 248.6, 3929 steps, worked out
02/13/2024 - 247.9,

Hip miraculously better yesterday afternoon so much so I got to walk some. What a difference a day makes. The day before I could barely move.
 
Good for you! I have been trying a little less weight and resistance whilst working on form and slowing down a bit. You can get good muscle development and tire yourself out in a lot of exercising by slowing the return. For example when you lift weights try very slowly going down in a curl or overhead lift. Anyway I am not the exercise expert, and I do think it's good news that you are getting stronger.
I've slowed down on the form a lot, trying to get the most out of each lift. I don't know if it really helps, but I get a lot more of a burn.

Do you know what is wrong with your hip? My wife had hip replacement surgery about 2 weeks ago, it has already really helped her. I am impress with how quickly she is recovering. Hope you don't need surgery.
not sure about the hip. I've had a couple of places that go out in my back. It's chronic. My hips seems to be a sciatica nerve thing. Anyway, it sucks, but I probably needed a break anyway. I walk everyday and have really bad shoes. I'm trying to get up the money to get a good pair of walking shoes without breaking the bank.
 
Hi guys/gals, been eating alot, there was a birthday in the family recently and lots of nice (junk) food on offer.

Feb 14th - 247.4 lbs

I've got to get a grip on this now.
 
12/31/2023 - 251.0, 5899 steps
01/31/2024 - 249.7, 7362 steps, worked out
02/01/2024 - 249.5, 6130 steps
02/02/2024 - 249.5, 5575 steps, worked out, mowed
02/03/2024 - 251.2, 8044 steps,
02/04/2024 - 251.2 (didn't weigh this morning), 3358 steps
02/05/2024 - 251.2, 5222 steps, worked out with new weights and bands
02/06/2024 - 249.5, 6307 steps
02/07/2024 - 249.5, 6490 steps, worked out
02/08/2024 - 248.1, 4793 steps (less than normal. phone isn't tracking correct again)
02/09/2024 - 248.1, 6262 steps, worked out
02/10/2024 - 248.6, 508 steps
02/11/2024 - 250.6, 67 steps
02/12/2024 - 248.6, 3929 steps, worked out
02/13/2024 - 247.9, 7154 steps
02/14/2024 - 248.6,
 
12/31/2023 - 251.0, 5899 steps
01/31/2024 - 249.7, 7362 steps, worked out
02/01/2024 - 249.5, 6130 steps
02/02/2024 - 249.5, 5575 steps, worked out, mowed
02/03/2024 - 251.2, 8044 steps,
02/04/2024 - 251.2 (didn't weigh this morning), 3358 steps
02/05/2024 - 251.2, 5222 steps, worked out with new weights and bands
02/06/2024 - 249.5, 6307 steps
02/07/2024 - 249.5, 6490 steps, worked out
02/08/2024 - 248.1, 4793 steps (less than normal. phone isn't tracking correct again)
02/09/2024 - 248.1, 6262 steps, worked out
02/10/2024 - 248.6, 508 steps
02/11/2024 - 250.6, 67 steps
02/12/2024 - 248.6, 3929 steps, worked out
02/13/2024 - 247.9, 7154 steps
02/14/2024 - 248.6, 7235 steps, worked out
02/15/2024 - 248.6,
 
12/31/2023 - 251.0, 5899 steps
01/31/2024 - 249.7, 7362 steps, worked out
02/01/2024 - 249.5, 6130 steps
02/02/2024 - 249.5, 5575 steps, worked out, mowed
02/03/2024 - 251.2, 8044 steps,
02/04/2024 - 251.2 (didn't weigh this morning), 3358 steps
02/05/2024 - 251.2, 5222 steps, worked out with new weights and bands
02/06/2024 - 249.5, 6307 steps
02/07/2024 - 249.5, 6490 steps, worked out
02/08/2024 - 248.1, 4793 steps (less than normal. phone isn't tracking correct again)
02/09/2024 - 248.1, 6262 steps, worked out
02/10/2024 - 248.6, 508 steps
02/11/2024 - 250.6, 67 steps
02/12/2024 - 248.6, 3929 steps, worked out
02/13/2024 - 247.9, 7154 steps
02/14/2024 - 248.6, 7235 steps, worked out
02/15/2024 - 248.6, 6504 steps, mowed
02/16/2024 - 248.1,

I really feel like I mowed. Ugh. I have an allergy hangover. I did use a mask. And I did order new masks this morning, so hopefully they will help more.
 
12/31/2023 - 251.0, 5899 steps
01/31/2024 - 249.7, 7362 steps, worked out
02/01/2024 - 249.5, 6130 steps
02/02/2024 - 249.5, 5575 steps, worked out, mowed
02/03/2024 - 251.2, 8044 steps,
02/04/2024 - 251.2 (didn't weigh this morning), 3358 steps
02/05/2024 - 251.2, 5222 steps, worked out with new weights and bands
02/06/2024 - 249.5, 6307 steps
02/07/2024 - 249.5, 6490 steps, worked out
02/08/2024 - 248.1, 4793 steps (less than normal. phone isn't tracking correct again)
02/09/2024 - 248.1, 6262 steps, worked out
02/10/2024 - 248.6, 508 steps
02/11/2024 - 250.6, 67 steps
02/12/2024 - 248.6, 3929 steps, worked out
02/13/2024 - 247.9, 7154 steps
02/14/2024 - 248.6, 7235 steps, worked out
02/15/2024 - 248.6, 6504 steps, mowed
02/16/2024 - 248.1, 6839 steps, worked out
02/17/2024 - 248.1,
 
12/31/2023 - 251.0, 5899 steps
01/31/2024 - 249.7, 7362 steps, worked out
02/01/2024 - 249.5, 6130 steps
02/02/2024 - 249.5, 5575 steps, worked out, mowed
02/03/2024 - 251.2, 8044 steps,
02/04/2024 - 251.2 (didn't weigh this morning), 3358 steps
02/05/2024 - 251.2, 5222 steps, worked out with new weights and bands
02/06/2024 - 249.5, 6307 steps
02/07/2024 - 249.5, 6490 steps, worked out
02/08/2024 - 248.1, 4793 steps (less than normal. phone isn't tracking correct again)
02/09/2024 - 248.1, 6262 steps, worked out
02/10/2024 - 248.6, 508 steps
02/11/2024 - 250.6, 67 steps
02/12/2024 - 248.6, 3929 steps, worked out
02/13/2024 - 247.9, 7154 steps
02/14/2024 - 248.6, 7235 steps, worked out
02/15/2024 - 248.6, 6504 steps, mowed
02/16/2024 - 248.1, 6839 steps, worked out
02/17/2024 - 248.1, 2344 steps,
02/18/2024 - 248.3,

Really cold and I still had "mowing flu". My sister and I tried to walk outside, but just too cold. Took our breath away. Supposed to have big warming trend the next 2 weeks. Today is 10+ more than yesterday, and tomorrow will be 10+ more than today and so on up to around 80F. Maybe, mid summer, I'll say that I miss the cold weather, but not at this point lol.
 
12/31/2023 - 251.0, 5899 steps
01/31/2024 - 249.7, 7362 steps, worked out
02/01/2024 - 249.5, 6130 steps
02/02/2024 - 249.5, 5575 steps, worked out, mowed
02/03/2024 - 251.2, 8044 steps,
02/04/2024 - 251.2 (didn't weigh this morning), 3358 steps
02/05/2024 - 251.2, 5222 steps, worked out with new weights and bands
02/06/2024 - 249.5, 6307 steps
02/07/2024 - 249.5, 6490 steps, worked out
02/08/2024 - 248.1, 4793 steps (less than normal. phone isn't tracking correct again)
02/09/2024 - 248.1, 6262 steps, worked out
02/10/2024 - 248.6, 508 steps
02/11/2024 - 250.6, 67 steps
02/12/2024 - 248.6, 3929 steps, worked out
02/13/2024 - 247.9, 7154 steps
02/14/2024 - 248.6, 7235 steps, worked out
02/15/2024 - 248.6, 6504 steps, mowed
02/16/2024 - 248.1, 6839 steps, worked out
02/17/2024 - 248.1, 2344 steps,
02/18/2024 - 248.3, 6217 steps,
02/19/2024 - 249.3,

Weight gain doesn't make sense. I'm still under calories and exercising a lot. Oh well. Going to keep it going until I figure it out.
 
12/31/2023 - 251.0, 5899 steps
01/31/2024 - 249.7, 7362 steps, worked out
02/01/2024 - 249.5, 6130 steps
02/02/2024 - 249.5, 5575 steps, worked out, mowed
02/03/2024 - 251.2, 8044 steps,
02/04/2024 - 251.2 (didn't weigh this morning), 3358 steps
02/05/2024 - 251.2, 5222 steps, worked out with new weights and bands
02/06/2024 - 249.5, 6307 steps
02/07/2024 - 249.5, 6490 steps, worked out
02/08/2024 - 248.1, 4793 steps (less than normal. phone isn't tracking correct again)
02/09/2024 - 248.1, 6262 steps, worked out
02/10/2024 - 248.6, 508 steps
02/11/2024 - 250.6, 67 steps
02/12/2024 - 248.6, 3929 steps, worked out
02/13/2024 - 247.9, 7154 steps
02/14/2024 - 248.6, 7235 steps, worked out
02/15/2024 - 248.6, 6504 steps, mowed
02/16/2024 - 248.1, 6839 steps, worked out
02/17/2024 - 248.1, 2344 steps,
02/18/2024 - 248.3, 6217 steps,
02/19/2024 - 249.3, 7209 steps, worked out
02/20/2024 - 249.3,
 
12/31/2023 - 251.0, 5899 steps
01/31/2024 - 249.7, 7362 steps, worked out
02/01/2024 - 249.5, 6130 steps
02/02/2024 - 249.5, 5575 steps, worked out, mowed
02/03/2024 - 251.2, 8044 steps,
02/04/2024 - 251.2 (didn't weigh this morning), 3358 steps
02/05/2024 - 251.2, 5222 steps, worked out with new weights and bands
02/06/2024 - 249.5, 6307 steps
02/07/2024 - 249.5, 6490 steps, worked out
02/08/2024 - 248.1, 4793 steps (less than normal. phone isn't tracking correct again)
02/09/2024 - 248.1, 6262 steps, worked out
02/10/2024 - 248.6, 508 steps
02/11/2024 - 250.6, 67 steps
02/12/2024 - 248.6, 3929 steps, worked out
02/13/2024 - 247.9, 7154 steps
02/14/2024 - 248.6, 7235 steps, worked out
02/15/2024 - 248.6, 6504 steps, mowed
02/16/2024 - 248.1, 6839 steps, worked out
02/17/2024 - 248.1, 2344 steps,
02/18/2024 - 248.3, 6217 steps,
02/19/2024 - 249.3, 7209 steps, worked out
02/20/2024 - 249.3, 6642 steps,
02/21/2024 - 248.0,
 
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