we have to eat before Excersize or After?

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Onedesigner1

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Hi Dearest Brothers,

I have a question, I think you will guide me properly,

the Question is that, We have to take food after Excersize of before excersize?

I go to Excersize at 9:00 PM according Pakistan Standerd time ( mean in night)this time I come back from my Office......

I thing you have got my question, if further need so kindly directly ask me at ubaid_designer@hotmail.com OK

Thanks and Best Regards,
Ubaid Ur Rehman Khan
 
Always eat both before and after weight training. I dont like to eat before cardio but make sure that you have some protein and complex carbs before workout and simple carbs and whey protein postworkout
 
Is fasted cardio a bad idea? I take a shake before weight training but I don't usually eat before cardio sessions (30 mins max. session). If I do eat first, I don't feel as energetic. Usually I take my coffee fix, do my cardio and then eat a good meal. I'd be curious to know the science behind this, one way or the other.
 
I dont like to eat before cardio either. Im not saying there's anything wrong with eating before cardio.

I like the feeling of an empty stomach, (though I may have eaten 3 to 4 hours earlier), when I do cardio and not a full feeling. This too is a personal preference.
 
ginalaa - You're not winning any friends by copy & pasteing other peoples posts every 30 seconds, it's not going to make anyone buy your shoes, so why not shut up?
 
Thanks

Hi Dearest Brothers...

I am much thankfull for all you good advices to me...

anyOne can fully guide about bicepes & tricepes with best picturial view ?

Take Care

GOD BLESS YOU ALL
 
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