we dont all want to lose....
- Thread starter grandma c
- Start date
Fred Fleury
New member
Hey grandma c,
Yes, there is. Achieving meaningful fat loss comes as a result of three things:
1) Diet: you should be spreading out your meals during the day, as opposed to eating just one or two big meals a day. Ideally, you can add some protein and vegetables in every meal, which will help you feel full, spike your metabolism and keep your calories under control. Not to mention it's great for your health.
2) Exercise: a mix of weight training and cardio is ideal. Is helps you burn calories during the exercise but it also makes your body release hormones that will help you burn fat even when you're not exercising.
3) Proper sleep: it's important not only to feel mentally and physically prepared for your routine, but it also maximizes the natural release of Growth Hormone, which builds muscle and burns fat.
Ok? Best of luck!
Fred
Yes, there is. Achieving meaningful fat loss comes as a result of three things:
1) Diet: you should be spreading out your meals during the day, as opposed to eating just one or two big meals a day. Ideally, you can add some protein and vegetables in every meal, which will help you feel full, spike your metabolism and keep your calories under control. Not to mention it's great for your health.
2) Exercise: a mix of weight training and cardio is ideal. Is helps you burn calories during the exercise but it also makes your body release hormones that will help you burn fat even when you're not exercising.
3) Proper sleep: it's important not only to feel mentally and physically prepared for your routine, but it also maximizes the natural release of Growth Hormone, which builds muscle and burns fat.
Ok? Best of luck!
Fred