samyou
New member
Your problem is you do not know how to lose weight fast. This is true that losing weight fast is a dream for many, which only a few people are able to realize. The good thing is you too can turn your dream into the reality by following tips:
1- Exercise is very rudiment:
you must take every opportunity to exercise your body. Between resistance training and cardio exercise , the latter has greater benefits. Aerobics, brisk walking, jogging, cycling and swimming are some of the cardio exercises you should perform. Exercise helps burn fat and also distributes fat evenly across the body. It also improves endocrine health.
2- Make water your primary drink:
At breakfast, go ahead and drink orange juice. But throughout the rest of the day, focus on water instead of juice or soda. The average American consumes an extra 245 calories a day from soft drinks. That’s nearly 90,000 calories a year — or 25 pounds! And research shows that despite the calories, sugary drinks don’t trigger a sense of fullness the way that food does.
3- You must avoid the Boredom:
Boredom is known to be a key factor of weight gain (obesity). The feeling of being bored makes you eat a lot making it difficult to slim down. However if such happens, find some creative ways to keep yourself busy and your attention away from food and snacks. There are a lot of things you can do when boredom sets in for instance painting, knitting, playing an instrument and engaging in other hobbies. You can also pay a visit to the museum or library. Keep your mind occupied and your stomach will hardly notice that it missed its afternoon snack.
4- Stop drinking soda and alcohol:
soda has a very high amount of sugar. This is certainly not good for you. Water will help clear out the toxins in your body. You need to know that alcohol is going to be expensive for more than just your wallet. In fact, most of the people that consume alcohol on a regular basis will find that they are going to have a stomach. This is not good for anyone that is trying to decrease their weight because you will be decreasing the amount of sugar you are consuming.
5- stick to a good diet system:
Here, we are not talking about becoming a vegetarian or any other thing that has to do with self-denial in your eating lifestyle. You can eat three times in a day and still be able to ensure good health for your body. It is all about eating well on a daily basis. Have control over what you eat. In order words, be knowledgeable about the potential of every food substance so as to avoid, or reduce, the in-take of those that can pose a great danger for your health.
6- More Fruits, More Veggies:
Grab an apple,orange or a mango instead of reaching for a snake sugery .This will satisfy your urge for sweets and give you the essential vitamins and minerals you need to power through your day and help you lose weight fast. At meals fill up on raw or steamed vegetables. Remember think organic! (if you can afford it). Aside from being low calorie most veggies are a great natural source of fiber which will help you lose weight fast naturally by keeping you normal.
1- Exercise is very rudiment:
you must take every opportunity to exercise your body. Between resistance training and cardio exercise , the latter has greater benefits. Aerobics, brisk walking, jogging, cycling and swimming are some of the cardio exercises you should perform. Exercise helps burn fat and also distributes fat evenly across the body. It also improves endocrine health.
2- Make water your primary drink:
At breakfast, go ahead and drink orange juice. But throughout the rest of the day, focus on water instead of juice or soda. The average American consumes an extra 245 calories a day from soft drinks. That’s nearly 90,000 calories a year — or 25 pounds! And research shows that despite the calories, sugary drinks don’t trigger a sense of fullness the way that food does.
3- You must avoid the Boredom:
Boredom is known to be a key factor of weight gain (obesity). The feeling of being bored makes you eat a lot making it difficult to slim down. However if such happens, find some creative ways to keep yourself busy and your attention away from food and snacks. There are a lot of things you can do when boredom sets in for instance painting, knitting, playing an instrument and engaging in other hobbies. You can also pay a visit to the museum or library. Keep your mind occupied and your stomach will hardly notice that it missed its afternoon snack.
4- Stop drinking soda and alcohol:
soda has a very high amount of sugar. This is certainly not good for you. Water will help clear out the toxins in your body. You need to know that alcohol is going to be expensive for more than just your wallet. In fact, most of the people that consume alcohol on a regular basis will find that they are going to have a stomach. This is not good for anyone that is trying to decrease their weight because you will be decreasing the amount of sugar you are consuming.
5- stick to a good diet system:
Here, we are not talking about becoming a vegetarian or any other thing that has to do with self-denial in your eating lifestyle. You can eat three times in a day and still be able to ensure good health for your body. It is all about eating well on a daily basis. Have control over what you eat. In order words, be knowledgeable about the potential of every food substance so as to avoid, or reduce, the in-take of those that can pose a great danger for your health.
6- More Fruits, More Veggies:
Grab an apple,orange or a mango instead of reaching for a snake sugery .This will satisfy your urge for sweets and give you the essential vitamins and minerals you need to power through your day and help you lose weight fast. At meals fill up on raw or steamed vegetables. Remember think organic! (if you can afford it). Aside from being low calorie most veggies are a great natural source of fiber which will help you lose weight fast naturally by keeping you normal.
