Water-holic
New member
I'm starting this up to show what type of foods I am eating as I stated I would do in another post. I am working on getting out of a severe calorie deficit that I recently found out I am in. Eating healthier food choices, I didn't realize how few calories I was actually consuming. I have started using SparkPeople recently to track my intake so I am not sure how much of my food intake I will keep posted here but I may use this to journal my exercise.
The numbers from left to right represent Calories/Carb(grams)/Fat(grams)/Protien(grams) in that order.
day 1
Pineapple, fresh, 3 slice (3-1/2" dia x 3/4" thick) 123Cal / 31Carb / 1Fat / 1Protien
Burritos I made consisting of;
Tyson boneless skinless frozen chicken breast, 148 gram 145Cal/ 0Carb/ 3Fat/ 30 protien
Ortega whole wheat tortillas 8", 2 serving 260cal/ 42carb/ 7fat/ 6 protien
chi-chi's medium thick & chunky salsa, 4 tbsp 20cal/ 4carb/ 0fat/ 0 protien
Green Onion, 4 tbsp 8cal/ 1carb /0fat/ 0protien
Kroger Fat Free Sour Cream, 4 tbsp 40cal/ 6carb/ 0fat/ 2protien
Sargento Authentic Mexican shredded cheese, 0.3 cup 132cal/ 1carb/ 11fat/ 8 protien
also had a lot of lettuce and some jalepenos but I don't think that counts for much. Total for 2 burritos = 605cal /55carb /21fat /47protien
snacks;
Celery, raw, 1 stalk, medium (7-1/2" - 8" long) 6cal /1carb /0fat/ 0 protien
Skippy Natural Creamy Peanut Butter, 2 tbsp 180cal/ 6carb/ 16fat/ 7protien
daily total = 915cal/ 93carb/ 38fat/ 56protien = calories from: 40% carbs/37% fats/ 24% protien.
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day 2
Pineapple, fresh, 3 slice (3-1/2" dia x 3/4" thick) 123cal/ 31carb /1fat /1pro
Quaker Instant Oatmeal, with maple and brown sugar, prepared with water, 1 packet, prepared 157cal/ 31carb/ 2fat/ 4pro
I hope you get the idea on the number scheme here.. I am tired of halving to edit the list so, once again the numbers are in this order calories, grams carbs, grams fat, grams protien.
lunch;
Pork Chop boneless lean, 96 gram(s) 189 0 9 26
Kroger Cauliflower (frozen), 109 gram(s) 32 5 0 1
Kroger Unsalted Butter, 0.5 tbsp 50 0 6 0
Kroger Fat Free Sour Cream, 1.5 tbsp 15 2 0 1
Green Onion, 2 tbsp 4 1 0 0
Unle Ben's whole grain rice, 1 serving 170 36 1 4
dinner;
Tyson boneless skinless frozen chicken breast, 198 gram 194 0 4 41
Broccoli, frozen, 100 grams 29 5 0 3
Kroger Frozen Green Peas, 89 gram(s) 70 12 0 5
snacks;
Almonds, 11 almond 76 3 7 3
Sargento Colby-Jack Cheese Sticks, 1 serving 80 0 7 5
daily totals = 1,189, 126, 37, 93. % cals from; 41% carbs, 28% fat, 31% protien.
Day 2 listed is more typical of my current daily intake as of right now. Day one was from last week. I am slowly increasing my calories until I get to a number that is more desireable.
The numbers from left to right represent Calories/Carb(grams)/Fat(grams)/Protien(grams) in that order.
day 1
Pineapple, fresh, 3 slice (3-1/2" dia x 3/4" thick) 123Cal / 31Carb / 1Fat / 1Protien
Burritos I made consisting of;
Tyson boneless skinless frozen chicken breast, 148 gram 145Cal/ 0Carb/ 3Fat/ 30 protien
Ortega whole wheat tortillas 8", 2 serving 260cal/ 42carb/ 7fat/ 6 protien
chi-chi's medium thick & chunky salsa, 4 tbsp 20cal/ 4carb/ 0fat/ 0 protien
Green Onion, 4 tbsp 8cal/ 1carb /0fat/ 0protien
Kroger Fat Free Sour Cream, 4 tbsp 40cal/ 6carb/ 0fat/ 2protien
Sargento Authentic Mexican shredded cheese, 0.3 cup 132cal/ 1carb/ 11fat/ 8 protien
also had a lot of lettuce and some jalepenos but I don't think that counts for much. Total for 2 burritos = 605cal /55carb /21fat /47protien
snacks;
Celery, raw, 1 stalk, medium (7-1/2" - 8" long) 6cal /1carb /0fat/ 0 protien
Skippy Natural Creamy Peanut Butter, 2 tbsp 180cal/ 6carb/ 16fat/ 7protien
daily total = 915cal/ 93carb/ 38fat/ 56protien = calories from: 40% carbs/37% fats/ 24% protien.
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day 2
Pineapple, fresh, 3 slice (3-1/2" dia x 3/4" thick) 123cal/ 31carb /1fat /1pro
Quaker Instant Oatmeal, with maple and brown sugar, prepared with water, 1 packet, prepared 157cal/ 31carb/ 2fat/ 4pro
I hope you get the idea on the number scheme here.. I am tired of halving to edit the list so, once again the numbers are in this order calories, grams carbs, grams fat, grams protien.
lunch;
Pork Chop boneless lean, 96 gram(s) 189 0 9 26
Kroger Cauliflower (frozen), 109 gram(s) 32 5 0 1
Kroger Unsalted Butter, 0.5 tbsp 50 0 6 0
Kroger Fat Free Sour Cream, 1.5 tbsp 15 2 0 1
Green Onion, 2 tbsp 4 1 0 0
Unle Ben's whole grain rice, 1 serving 170 36 1 4
dinner;
Tyson boneless skinless frozen chicken breast, 198 gram 194 0 4 41
Broccoli, frozen, 100 grams 29 5 0 3
Kroger Frozen Green Peas, 89 gram(s) 70 12 0 5
snacks;
Almonds, 11 almond 76 3 7 3
Sargento Colby-Jack Cheese Sticks, 1 serving 80 0 7 5
daily totals = 1,189, 126, 37, 93. % cals from; 41% carbs, 28% fat, 31% protien.
Day 2 listed is more typical of my current daily intake as of right now. Day one was from last week. I am slowly increasing my calories until I get to a number that is more desireable.