Hello!
You don’t have to go outside if you don’t want to. You can work out at home too.
The exercises I will be sharing with you are perfect to get your body’s fat burning process started by jump starting your metabolism!
Here they are:
• Bodyweight Squats: These are a great for getting your heart rate higher and working all the muscles in the body. Perfect for a full body warm-up too!
• Push-Ups: These can be performed with the hands or feet up on a chair or on the ground.
• Chair dips: This exercise can be done on any chair you have around the house. Make sure the chair you are using is able to withstand your weight!
• Mountain Climbers: This cardio movement will burn up calories and strengthen the core, all at once.
• Pull-Ups: This is the ultimate upper body workout exercise. If you don’t have a pull-up bar, get one ASAP!
You must have noted these are bodyweight exercises. They are also perfect for beginners. Before you start lifting weights, begin with lifting your own weight.
Work hard, train hard, stay safe and healthy!
Romulo
[Spam Link Removed]
You don’t have to go outside if you don’t want to. You can work out at home too.
The exercises I will be sharing with you are perfect to get your body’s fat burning process started by jump starting your metabolism!
Here they are:
• Bodyweight Squats: These are a great for getting your heart rate higher and working all the muscles in the body. Perfect for a full body warm-up too!
• Push-Ups: These can be performed with the hands or feet up on a chair or on the ground.
• Chair dips: This exercise can be done on any chair you have around the house. Make sure the chair you are using is able to withstand your weight!
• Mountain Climbers: This cardio movement will burn up calories and strengthen the core, all at once.
• Pull-Ups: This is the ultimate upper body workout exercise. If you don’t have a pull-up bar, get one ASAP!
You must have noted these are bodyweight exercises. They are also perfect for beginners. Before you start lifting weights, begin with lifting your own weight.
Work hard, train hard, stay safe and healthy!
Romulo
[Spam Link Removed]
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