Walking With Music BPM

M

MummaHippo

New member
Hi,


I've finally decided to get rid of my Wobbly Bits.


I can't afford gym membership or anything fancy and my Mum said walking is one of the best things for weightloss.


Even though I hate walking I'm gonna give it a go with the aid of some music. I've found a few up tempo songs that I like which are about 130-140 BPM if I walk at this pace will it be enough to get my heart rate up enough to lose weight?
 
Hi i have started doing the same thing walking 2 miles a day, 140 BPM is pretty up pace i think you should have no issue walking off the weight.

Cheers and good luck R.
 
Superb thank you..... I wasn't sure if it was too slow, too fast or just right.


It's all very well walking but if you're not walking fast enough it's pointless so just wanted to check!


Thanks
 
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