Walking is getting too easy...

[AS_Artimour]

should I buy ankle weights to keep my body challeneged?

 

[stingo]

That'd depend on what your goals were and your current physical condition I'd think.

 

[ShaftedTwice]

Instead of walking, jog or run maybe?

 

[R.Lewis]

Ankle weights are good for throwing at idiots, but not much else.

As suggested, start jogging and build up to running, maybe even sprinting when you get fit enough.
Good luck

 

[xswtsalvationx0]

If you want to twist your ankle, go ahead with the ankle weights. If you do not want to risk injury, do not use them. If walking is getting too easy, walk faster. Simple as that. =)

 

[LeiYunFat]

Lmao. That was probably your best advice yet, salvation.

 

[momof3]

what are you walking at?

are you using a treadmill or outside?

if you are using a treadmill, increase the incline and add more speed. try not to hold on. a 15 degree incline feels great in the glutes. or try walking backwards.

if youre walking outside, try walking faster, swinging your arms, or even a light jog. can you find a more uphill terrain? if you cant sustain a run try sprint for a minute then walking again or stop and do some jumping jacks to get your heart rate up.

 

[Markus Leon]

Yea ^^ alternate between jogging and walking, its a huge step between walking and running so start of by maybe 1min jogging followed by 2min walking etc.

 

[Running Man]

you can also throw a bergen with some weight on your back and walk with that just don't run with it