DesertRose1
New member
I weighted myself 2 days ago(first time in a year, as I find Scales such a depressing invention!!) I now weight 68kg (149lbs or 10 1/2 stone) and my height is 5'3, dress size is 12 bordering on 14. I use to be a size 10 so Im wanting to lose 14kg. I calculated my BMI & it says im overweight for my height but only slightly.
I read that walking on a incline on a treadmill can help you lose weight faster than walking normally so as of yesterday I started it at my local gym & plan on sticking to it for 4 weeks.
Im walking on an incline of 8.0 with a speed of 6.0 for 15 minutes then with no incline but keep the speed at 6.0 for 5 minutes then incline again for 15 minutes, then no incline again for 5 minutes and keep rotating it like so for an hour. I could feel it doing the work as I was sweating like mad, Ive also cut my calories back to no more than 1000.
Ive tried crash dieting, normal diets and walking an hour a day for a month in the past with no result!! Do you think this will help me lose weight fast enough if I do this incline walking 6 days a week for an hr each time? I have a wedding to go to in 4 weeks & drastically want to lose weight for it!
I read that walking on a incline on a treadmill can help you lose weight faster than walking normally so as of yesterday I started it at my local gym & plan on sticking to it for 4 weeks.
Im walking on an incline of 8.0 with a speed of 6.0 for 15 minutes then with no incline but keep the speed at 6.0 for 5 minutes then incline again for 15 minutes, then no incline again for 5 minutes and keep rotating it like so for an hour. I could feel it doing the work as I was sweating like mad, Ive also cut my calories back to no more than 1000.
Ive tried crash dieting, normal diets and walking an hour a day for a month in the past with no result!! Do you think this will help me lose weight fast enough if I do this incline walking 6 days a week for an hr each time? I have a wedding to go to in 4 weeks & drastically want to lose weight for it!
