Walking for Improved health

[Trusylver]

This analysis of a recent walking study popped up on my e-mail today and I thought it would be worth posting.

https://www.strongerbyscience.com/research-spotlight-walking/

To calculate the step equivalents for other forms of exercise

https://www.schs.com.au/wp-content/uploads/10000-Steps-Step-Conversion-Chart_updated250915.pdf