amomono
New member
from the Food Everyday magazine...
serves 2 - prep time 15 min
1. in a medium bowl, whisk together 1/4 c. low fat plain yogurt and 1 T fresh lemon juice; season w/ 1/2 t coarse salt and 1/4 t ground pepper
2. add 1 apple, cored and cut into 1/2 inch pieces (about 2 cups),; 1 stalk celery, thinly sliced (abt 1/2 c.); 1/2 c. seedless grapes, halved; and 1/2 c. toasted walnuts, chopped.
3. toss to coat with dressing. cover. refrigerate until ready to serve (up to overnight)
4. divide salad in half, serve each portion on 2 lettuce leaves
variation: add 1c cooked chicken cut into 1/2 in. pieces
Nutritional Info per serving: Calories - 278, fat - 20.3g, protein - 7g, carbs - 34.6g, fiber - 4g
serves 2 - prep time 15 min
1. in a medium bowl, whisk together 1/4 c. low fat plain yogurt and 1 T fresh lemon juice; season w/ 1/2 t coarse salt and 1/4 t ground pepper
2. add 1 apple, cored and cut into 1/2 inch pieces (about 2 cups),; 1 stalk celery, thinly sliced (abt 1/2 c.); 1/2 c. seedless grapes, halved; and 1/2 c. toasted walnuts, chopped.
3. toss to coat with dressing. cover. refrigerate until ready to serve (up to overnight)
4. divide salad in half, serve each portion on 2 lettuce leaves
variation: add 1c cooked chicken cut into 1/2 in. pieces
Nutritional Info per serving: Calories - 278, fat - 20.3g, protein - 7g, carbs - 34.6g, fiber - 4g