Wake up call

A

aniNZ

New member
Hi all, I've joined today because I had a wakeup call. I'm a 32yo woman living in NZ, had always been very fit, healthy and slim, having done army training, running and triathlon in my youth. I enjoy healthy food (in large quantities). The last 5 years have been very busy and somehow I have completely lost control of my eating and exercise without really noticing. I've been gaining rapidly and feeling less well generally. The stupid thing is I know how to eat right and exercise, but havent been doing it because of laziness and indulging myself.


Today I dared myself to get on the scales again, then looking at my naked self in the mirror for the first time in ages I saw that I have stretch marks on my belly from rapid weight gain, not childbearing. My BMI is into obesity. I feel unattractive, sad and angry at myself for letting this happen to the wonderous body God gave me, but its never too late to get started on repairs. So today I am sorting out an eating plan, cleaning out the fridge and dusting off my walking shoes. My lovely (naturally thin) hubby has said he will try to support me by not making fudge and cooking pizza all the time! I dont think he understands what he is in for as I try to lose 15kg (33 pounds) healthily over the coming months, poor man. I figure people here support and advise eachother and I think I'm gonna need some of that when the going gets tough. When its going well, hopefully I can be someone elses cheer leader.
 
Hi there - I can commiserate. It's hard to start with a good body & then let yourself go to the point where you're uncomfortable with your own body - especially when you were fit for a long time. It'll be hard for your husband to follow through and stop making delicious foods but the good part is he'll be doing it for his own health too - so you guys will both be better off when all is said & done. Goodluck!
 
Thanks for the support flame_retardant! Going well so far, I am really positive. I've been walking and bought a pedometer online to start counting my steps each day. Counting calories ina food diary is hard work, but the only way I dont 'forget' I ate a bag of chippies or 5 cookies at 3pm! But when I think of how good it felt to be fit and light on my feet I'm inspired to do this long term. I am really grateful I have that memory to work towards, especially when I was gasping just walking slowly up a hill today. Nothing feels as good as being fit and slim, no chocolate or pizza or fudge!

Hubby will find it hard, but he knows it means he'll get his wife back, so hopefully he'll stay onside. I will have one treat dinner per week, which will mean we can still have Friday night pizza and wine. I cant live without that, even if it takes me longer to lose the weight I will still be smiling.
 
ACongratulations! I have found this site to be very supportive and knowledgable. I am sure you will find the motivation you want here. Keep up the positive attitude and remember your goal, you can and will achieve it! :)
 
I'm glad you got a wake up call 33 pounds into it. You can totally do this! Praying for God's strength over you. And so grateful that you have a husband that wants to support you through it. Support from others is key in weight loss.
 
Hi there,

Both us share the same goal. I really took care of myself after the birth of my first child and when my second child was born I just let go of things and have now gotten out of shape. I need to lose weight too, I have decided to drink lots of water and replace meals with fresh fruits, vegetables and salads. Any suggestions how I can get rid of 30 pounds without feeling lethargic.
 
What did you do after the first baby? It sounds like drinking water and eating more veggies and fruits is a good start and may help to increase your energy levels. Starting an exericise program will most likely cause some fatigue at the beginning, but that is to be expected and might be impossible to avoid. You just have to get past that point by staying consistent... it'll be worth it in the end!
 
I avoided deep fried food, desserts and anything fattening. I also did brisk walking for 30 to 40 mins every alternate day. The problem is that my husband is a food junkie, he simply loves to eat. He always says that he won't mind if I put on some weight but lately he made some mean comments about my weight. Although he apologized later and said he was just joking, I am serious to lose weight.
 
So how has it been going over the last week (the toughest week of the year)? I know it can be really difficult when you don't have the support, but just remember that you're doing this for you and your health. Try not to let what others say/do affect your plans for weight loss!
 
Hi there!
Losing weight is not an easy job but with the help of your family and friends that will give you advice and support you can achieved your goals :)
 
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