Wacky's Tale

W

wacky906

0
Age 16
5 ft. 10
137-138 lbs.

After losing over 40 pounds from strenuous cardiovascular exercise, holding onto a diet of about 1100 - 1400 calories. During this period of time I had minimal muscle gain due to lack of eating ; its about time I switched over to bulking up.

The process is going to begin officially on Monday January 8th, 2007. For a short period back I have been beginning my transition as far as calorie intake and performing the routine I plan on taking up once I "officially" enter my bulking up period.

More updates coming soon. Most likely the most specific with data will be posted starting Monday.
 
Okay, I'll take a look at that soon Tony. Thanks for the heads up!

January 6, 2007
Well I was out for most of the day so I couldn't really keep up with my regular diet, so it was sort of mixed up today. I got an early workout done and we were out and about until later in the day. Below is my meals for today and my workout.

Omega-3 Pill
1 scoop Pro Plex Whey Protein with 1 cup Water
2 Teaspoon Kyo-Green with 1 cup Vitamin B & C Juice

Post Workout:
1 scoop Pro Plex Whey Protein with 1 cup Water
1 handful of nuts and dried fruits

6:00 p.m.:
6 ounce fried sea bass
6 ounce tofu
2 cup steamed rice
Assorted steamed vegetables (broccoli, mushrooms, lettuce, cabbage)
1 cup tea

8:00 p.m.:
1 banana
1 grapefruit
1 glass freshly squeezed orange juice

10:00 p.m.:
2 cup skim milk

Workout:
I got an extra long workout today because I was left at the gym and my dad took the car to get coffee, so I was basically stuck there for awhile until he came back.

I didn't follow my schedule for next week, instead I basically did a full body workout. This isn't in any particular order:

Barbell Bicep Curl 2x10
Hammer Curl 2x10
Reverse Curl 2x10
Tricep Extension 2x10
Push down 2x10
Barbell Bench Press 3x6
Dips 3x7
Standing fly
- Horizontal angle 3x7
- Diagonal angle 3x7
Lat Pulldown 3x6
Cable row 3x6
Leg press 3x6
Leg curl 3x6
Leg extension 3x6
Calf raise 2x10
Weighted Incline sit up 3x6
Dumbell Sidebend 2x10
Deadlift 2x10
 
Yeah, I figured. After doing a regular full body workout I was still stuck there, I guess I went overboard due to boredom. I suppose its not too good to do that. Starting Monday I'll have a new set program so it'll be more controlled. Thanks again for the article Tony, I've read it from a reccomendation of another member, but after reading it again for the second time I absorbed even more information.

It looks like this:
M: Upper body, 20 minute HIIT
W: Lower body
F: Upper body, 20 minute HIIT
S: Swimming/Cardio and/or 20 minute HIIT
S: Lower Body

Any suggestions?

Well for today so far it was more or less a relax off day. I did go to the pool fairly early in the morning after breakfast:
5 laps - freestyle
5 laps - backstroke
5 laps - breaststroke
5 laps - sidestroke

I didn't get around to doing any laps of butterfly.

My diet for today is looking like this:
8:00
Oatmeal (3/4 skim milk & 1 package of Quaker Oatmeal)
1 cup juice & Kyo-Green powder
11:30
2 10-grain slices of break
3 oz smoked salmon
1&1/2 slice of cheese
1 cup water
4:00
Nutrigran Bar
Handfull of Nuts
6:00
2 cup rice
6 oz rib eye
3 oz tofu
1 cup water
7:10
1 cup freshly squeezed grapefruit juice
1 kiwi
1 pear
 
Last edited:
I haven't been able to update online lately do to a busy schedule, however, I have managed to keep track on my own on a piece of paper :D I'll go ahead and update for today, Jan. 10, 2007.

Today was a lower body day, I am still following the upper/lower split.

Squat 3x10
Goodmorning 3x6
Leg extension 2x10
Seated calf raise 3x10

6:30
-Oatmeal with 2/3 cup of skim milk
-1 Scoop Pro Plex Whey Protein with 2/3 cup of skim milk
-1 Omega-3 Pill
11:30
-1 cup rice
-3 oz chicken breast
1:00
-1 cup granola mix cereal with 1 cup milk
*Post Workout*
-1 Scoop Pro Plex Whey Protein with 1 cup water
4:00
2 oz salmon
3 oz tofu
1 orange
7:30
1 cup rice
4 oz chicken
1 orange
1 banana

Man, to tell the truth it is kind of hard getting all of these meals in and this is a rather large amount of food as compared to how much I was eating before while on the diet. I think I'm dealing with the amount fairly well on most days, but going from a 1300-1500 to a 2500 diet is a pretty big jump, at least I think so.
 
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