"The performance benefits are increased muscle mass, increased strength and explosiveness, and ability to recover. These results range from very significant to noticable. A lot of it depends on how deficient you were in the first place getting up to 50 ng/mL, and how Vitamin D responds through receptors in your muscles."
1. There are significant health benefits to supplementing Vitamin D on borderline “panacea” levels.
2. Getting optimal levels of Vitamin D can increase your athletic performance.
3. Supplementing Vitamin D with fat post workout coupled with carbohydrates and protein may lead to increased muscle gains over just post workout carbohydrates and protein.
-Mo
1. There are significant health benefits to supplementing Vitamin D on borderline “panacea” levels.
2. Getting optimal levels of Vitamin D can increase your athletic performance.
3. Supplementing Vitamin D with fat post workout coupled with carbohydrates and protein may lead to increased muscle gains over just post workout carbohydrates and protein.
-Mo