I have posted here before and have over the course of a couple years maintained around a fifty pound weight loss.
However, when you start at nearly 340, fifty pounds is nothing.
After going to the beach for a week with the family i am remotivated and want to lose another fifty-sixty pounds and make it to about 230.
I am unsure of my exact weight today, as my scale needs a new battery, so ill post that later. my low of the last six months was 269, but im more like 280-285 now, the 269 was a fluke lol.
That is a collage from about six months ago and here is one from today.
My new diet plan is similar to what ive done before, but a bit more regimented. I bought a scale and will be weighing portions. Typically i eat weight control oatmeal for breakfast, for lunch i vary it a lot, try to keep it under 500 calories and 20 grams of carbs. When im working (teacher) i try to prepare weeks of meals at once. pork loins, chicken breasts and a yogurt are pretty typical. when time is a factor, some turkey noodle soup or a subway turkey and ham does the trick, but both are a bit too prepared for my desires.
For dinner i tend to make low carb chicken quasadillas or wraps of various types. I have issues with pickiness. I dont like pretty much anything that is remotely good for me. Ie, i hate chicken breasts, dark meat man lol. i dont like pretty much anything green except salad, am alergic to most seafood, etc etc.
working out is giong to be tough, but my activity level should be high. I coach high school football so six hours a day yelling and chasing kids in 100 degree heat should be a decent substitute.
anyway, i figured this would help me and some of you, as those of you that just had a big lunch may have a involuntary bulimec episode after viewing me without a shirt. lol
thanks peeps
a
However, when you start at nearly 340, fifty pounds is nothing.
After going to the beach for a week with the family i am remotivated and want to lose another fifty-sixty pounds and make it to about 230.
I am unsure of my exact weight today, as my scale needs a new battery, so ill post that later. my low of the last six months was 269, but im more like 280-285 now, the 269 was a fluke lol.
That is a collage from about six months ago and here is one from today.
My new diet plan is similar to what ive done before, but a bit more regimented. I bought a scale and will be weighing portions. Typically i eat weight control oatmeal for breakfast, for lunch i vary it a lot, try to keep it under 500 calories and 20 grams of carbs. When im working (teacher) i try to prepare weeks of meals at once. pork loins, chicken breasts and a yogurt are pretty typical. when time is a factor, some turkey noodle soup or a subway turkey and ham does the trick, but both are a bit too prepared for my desires.
For dinner i tend to make low carb chicken quasadillas or wraps of various types. I have issues with pickiness. I dont like pretty much anything that is remotely good for me. Ie, i hate chicken breasts, dark meat man lol. i dont like pretty much anything green except salad, am alergic to most seafood, etc etc.
working out is giong to be tough, but my activity level should be high. I coach high school football so six hours a day yelling and chasing kids in 100 degree heat should be a decent substitute.
anyway, i figured this would help me and some of you, as those of you that just had a big lunch may have a involuntary bulimec episode after viewing me without a shirt. lol
thanks peeps
a
