Hi, all, I'm an Indian. I was born in this country, but I am originally from india and my religion stipulates that we don't eat meat and I don't mind it all. I also don't want to turn this into a debate. I'm just curious I don't want to really bulk up just lose some weight, what sort of food do you suggest I eat. I do eat dairy, but no fish. I'm just looking for what type of cereal is low in calories and stuff, what kind of snack bars to buy etc...
Sport Vegeterian
- Thread starter ThreeSidedDice
- Start date
Sport Fitness
I am a vegetarian as well, I am not Indian, but I do eat Indian food because legumes like lentils and garbanzo's with paneer (that white soft cheese,did I spell that right?) end up to be high protein meals, if you can get the stuff fresh and don't buy the packages which will 'carb' you to death. Also, I make veggie stir frys with egg-beaters (cook the eggs then add the veggies) add some tofu and you are full of protein! I don't go for cereals and bars that much because I noticed after using fitday.com that I wasn't losing weight because I (like many vegs) was getting way too much carbs and fat and not enough protein without even realizing it.... I actually lost a pound a week just by changing what i ate wheeeee!
Wow thanks so much this all helped. I'm definately going to start eating healthier. And yes you spelled paneer right 
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