using weights

[Natural_dreams]

Does it actually burn calories just out of intrest i really dont want to use them for burning calories but just wonderd

 

[Grammaton]

lifting weights use muscles which needs calories, so it directly burns calories, but it also makes muscles stronger and bigger, muscles need calories jsut to excist, so yes its worth it.

 

[evolution]

More energy is required to sustain muscle than fat, so more muscle=more calorie expenditure.

 

[spockafina]

Every move you make burns calories, even chewing gum or playing piano!

 

[corple]

ewww, i chew gum alot

 

[Grammaton]

i used to alot chew gum, but then i found out the gun i was chewing has aspertame in it, and im currently look for a new gum that has flavour that lasts a long time.

 

[spockafina]

i used to alot chew gum, but then i found out the gun i was chewing has aspertame in it, and im currently look for a new gum that has flavour that lasts a long time.

I am so obsessed with Orbit's Bubblemint and Trident's Tropical Twist. The latter my friends and I call "breath of the gods"

 

[Adler1983]

A fast paced weight training workout can burn more calories then a medium intensity cardio workout of the same time. If you're looking to build muscle and burn calories focus on circuit training. Pick 8 - 10 exercises, complete 1 set of each exercise in rapid succession; and then rest. Complete each circuit 3 or 4 times. This will burn a ton of calories and you'll also get a very good weight workout.

 

[spockafina]

Circuit training, meh.

 

[aevans410]

I am so obsessed with Orbit's Bubblemint and Trident's Tropical Twist. The latter my friends and I call "breath of the gods"

my wife buys orbit bubblemint all the time, Im not a big gum chewer, but that stuff is good!

 

[Grammaton]

i stopped chewing trident cause it has aspertame in it, heard to many bad things about that stuff, gonna go try the orbit bubblemint since every one... well spock and allen said its good.