Using Exercise Ball

[umfan2008]

Does anyone here use an exercise ball to work out their abs and core muscles? Looking for some new ideas to workout with by using the exercise ball. What exercises do you do on the ball?

 

[spike99]

.


Yes. I use Exercise ball every other night - to improve my body's core muscles. For lots of cool video examples, surf many posts within:
Note: Click on each blue text and its example video appears.

Hope this helps...

.

 

[spike99]

.

Another good exercise to build core, abs and upper body muscles is Tae-Bo / Basic exercises. For their 8 minute video (that I often use) surf:

Hope this helps as well...

.

 

[maleficent]

if you use the search button (burns calories)

you'll find a forum called EXERCISES

in that forum you'll find several that use the ball