Hi friends
All of us do a lot of things to get thin or maintain body fitness like diet plans,strength training/exercises.some of us are very determined to reach our targeted weights.But as we go through these training programs or diet plans we forget the basic things that could help us our goals a little faster.Let us try to make everyone aware of such small things we usually forget.
Tips:
1.Most of us feel hungry after workouts but that doesn't mean that we are hungry .we might be hungry due to dehydration so when ever you feel hungry after workout drink a glass of water (Don't drink immediately after the workout though) you are probably dehydrated not hungry at all.More than 66% of our body weight is nothing but water so it plays a major role in controlling our weight.Drink 8 glasses of water daily it keeps you healthy.
2.Some of us have a habit of drinking diet soda .we must know that diet soda is still a soda .It may contain a lot of chemicals that
won't go well with our requirement .For example soda contain caffeine in them which dehydrates our body easily .If our body got
dehydrated we feel hunger and end up eating a lot.So if you can't get rid of this habit at least drink more water after drinking soda
3.Trying eating fruits than taking fruit juices (especially canned/artificial flavored juices) as they provide required fiber content to the body.
4. We can take tea or coffee but we should avoid taking a lot of sugar or cream because they cause fattening.
5.Prefer Black coffee or tea as it have some health benefits but then compensate the caffeine with water.Green tea is also very good for health it helps in proper digestion.
Special tip: Beware of diet pills
Wow! There are MAGIC pills out there that will burn up body fat while you are SLEEPING! You can eat all you want of whatever you want, take a pill, go to sleep, and the fat all gets burned up. Is THAT amazing or what? Amazing, yes; true, not so much.
The world has been waiting for that magic pill that could be taken once daily that would cause us to be able to eat the entire chocolate cake and a gallon of ice cream without gaining a single pound. Maybe someday, somebody will invent such a wonderful little pill; but so far, it does not exist.
A magical fat-burning diet pill doesn't really exist, but that doesn't stop advertisers from trying to convince you that it does — and charging you dearly to find out that they lied to you.
There is only one thing that really produces weight loss; eating fewer calories than you burn. And there are only two ways to achieve that goal; eat less, and exercise more. It isn't painless, but it is rewarding, and it WILL make you look better and feel better about yourself. Sadly, there is no pill that can do the trick for you.
There are lots of diet pills out there. Many of them promise to suppress your appetite and give you more energy at the same time. And, I must admit that there are pills that can do just that. I also must warn you that the drugs that are in these appetite-suppressing pills can actually do you more harm than good. The pills themselves don't cause weight loss. Eating less and exercising more causes weight loss, and those appetite-suppressant pills will only make you fidgety and nervous. They will not CAUSE you to lose one pound.
We are all eagerly awaiting the discovery of that magic pill that will allow us to eat all we want without gaining a single ounce. Maybe someday; for now, it's diet and exercise.
All of us do a lot of things to get thin or maintain body fitness like diet plans,strength training/exercises.some of us are very determined to reach our targeted weights.But as we go through these training programs or diet plans we forget the basic things that could help us our goals a little faster.Let us try to make everyone aware of such small things we usually forget.
Tips:
1.Most of us feel hungry after workouts but that doesn't mean that we are hungry .we might be hungry due to dehydration so when ever you feel hungry after workout drink a glass of water (Don't drink immediately after the workout though) you are probably dehydrated not hungry at all.More than 66% of our body weight is nothing but water so it plays a major role in controlling our weight.Drink 8 glasses of water daily it keeps you healthy.
2.Some of us have a habit of drinking diet soda .we must know that diet soda is still a soda .It may contain a lot of chemicals that
won't go well with our requirement .For example soda contain caffeine in them which dehydrates our body easily .If our body got
dehydrated we feel hunger and end up eating a lot.So if you can't get rid of this habit at least drink more water after drinking soda
3.Trying eating fruits than taking fruit juices (especially canned/artificial flavored juices) as they provide required fiber content to the body.
4. We can take tea or coffee but we should avoid taking a lot of sugar or cream because they cause fattening.
5.Prefer Black coffee or tea as it have some health benefits but then compensate the caffeine with water.Green tea is also very good for health it helps in proper digestion.
Special tip: Beware of diet pills
Wow! There are MAGIC pills out there that will burn up body fat while you are SLEEPING! You can eat all you want of whatever you want, take a pill, go to sleep, and the fat all gets burned up. Is THAT amazing or what? Amazing, yes; true, not so much.
The world has been waiting for that magic pill that could be taken once daily that would cause us to be able to eat the entire chocolate cake and a gallon of ice cream without gaining a single pound. Maybe someday, somebody will invent such a wonderful little pill; but so far, it does not exist.
A magical fat-burning diet pill doesn't really exist, but that doesn't stop advertisers from trying to convince you that it does — and charging you dearly to find out that they lied to you.
There is only one thing that really produces weight loss; eating fewer calories than you burn. And there are only two ways to achieve that goal; eat less, and exercise more. It isn't painless, but it is rewarding, and it WILL make you look better and feel better about yourself. Sadly, there is no pill that can do the trick for you.
There are lots of diet pills out there. Many of them promise to suppress your appetite and give you more energy at the same time. And, I must admit that there are pills that can do just that. I also must warn you that the drugs that are in these appetite-suppressing pills can actually do you more harm than good. The pills themselves don't cause weight loss. Eating less and exercising more causes weight loss, and those appetite-suppressant pills will only make you fidgety and nervous. They will not CAUSE you to lose one pound.
We are all eagerly awaiting the discovery of that magic pill that will allow us to eat all we want without gaining a single ounce. Maybe someday; for now, it's diet and exercise.