urgh

[Pineapple1]

i started on this site at 150ish, lost 10lbs..and 6lbs back on

i cant stop eating, which makes me cry myself to sleep at night.

how do i control this??

 

[Llamabean]

Pine-

You didn't lose 10 then gain 6: you lost 4 pounds! That rocks!

Sounds like you're an emotional eater: and it's extra hard when it's the eating that causes the emotions that cause you to eat. The first thing to get under control is your emotions.

Is there anything besides the eating that is making you feel so bad?