Upright Bike

[pecker1210]

Due to injury I cannot run yet but the bike should be ok and good physio for my ankle ligaments.

I am going to hit the bike instead to help shift my beer belly but wondered if you could advise on the most effective way of training on the bike to shift the flab?

Thanks

 

[LiveFromNY]

I do a 5 minue warmup, then a certain amount of time with intensity like 30 minutes, then a cool down of about 2 minutes.

 

[Tomahawk]

Cool Cool Cool

 

[pecker1210]

Ok I'll start with that!

Thanks