Upper Back Pain

D

danabe

0
Hi,

I was doing a lat pull down, and in my last set, i suddenly felt a numbing pain located at the mid of my back, right below the neck. Its painful whenever I bow my head down.

Any advise?
 
You should be do warming up before exercise to prevent this, look at your tools weight and try with light equipments.
 
Ice, and do some stretches if you can (sit and reach would be ideal)

if the feeling continues after 3 weeks you may want to see a physio/doctor
 
its may be a temporary one. but keep in mind, before beginning any exercise session, warm up with a few minutes of aerobics to warm the muscles and end your workout with some light stretching to cool down. Never chew gum or suck on candy while exercising. If your mouth tends towards dryness, stop your workout and have some water. Stop exercising if you feel any sharp pain, especially in your head, neck or lower back as these are particularly vulnerable to injury with abdominal exercises.
 
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