There are so many questions that beginner trainers have, there are also many different reasons, goals and obstacles that we individually need to go through as we all have different body type and structure.
The best thing that anyone can do is start from the beginning. These are my tips,
* What is your Goal?
You need to define what your outcome is, do you want to be tone, do you want to take up bodybuilding, do you only want to improve your fitness and endurance?
* What is your body type?
We all have different body types, Ectomorph - Mesomorph - Endomorph.
Once you work out which one you are you will know how to train according to your body and not someone else.
* How is your current eating plan?
Training does not stop in the gym, remember if your not eating right then your body is not building and repairing correctly. If your trying to put on weight then you need to eat different food then if your trying to lose weight.
* What resources do you have to train with?
How often can you train? Like really, dont kid yourself or your only setting yourself up to fail. If i think i can train 5 days a week ill incorporate a 4 day training and 5th sitting there for when i can do it, this allows realistic goals that you can achieve, achieving goals and seeing results only doubles motivation!
The best thing that anyone can do is start from the beginning. These are my tips,
* What is your Goal?
You need to define what your outcome is, do you want to be tone, do you want to take up bodybuilding, do you only want to improve your fitness and endurance?
* What is your body type?
We all have different body types, Ectomorph - Mesomorph - Endomorph.
Once you work out which one you are you will know how to train according to your body and not someone else.
* How is your current eating plan?
Training does not stop in the gym, remember if your not eating right then your body is not building and repairing correctly. If your trying to put on weight then you need to eat different food then if your trying to lose weight.
* What resources do you have to train with?
How often can you train? Like really, dont kid yourself or your only setting yourself up to fail. If i think i can train 5 days a week ill incorporate a 4 day training and 5th sitting there for when i can do it, this allows realistic goals that you can achieve, achieving goals and seeing results only doubles motivation!
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