University Student Wants to get Back in Competitve Shape

[kelliott31]

I'm a first-year female university student. I compete in high level soccer but since starting school, I've put on some weight and have lost my fitness. I have very little time on my hands so I've been eating junk for almost every meal. I usually weigh about 155lbs. but now I'm up around 170lbs. My goal is to get down to about 140lbs as although I'm not overly tall, I have a naturally stocky, muscular build (broad shoulders and hips). I have access to a fully equipped gym as well as the following fitness classes:
Cardio Kickbox
Boot Camp & Tone
Athletic Style Step
Advanced Step
Intermediate Step
Body Bar Sculpt
Body Bar Interval
Absolute Abs
High/Low & Absolute Abs
Pilates Toning
Morning Fit
Trim & Tone
On the Ball

I also have unlimited access to an olympic sized pool.

I was wondering if anyone could suggest some of these classes, what I should eat, how much to exercise, any tips at all really, to get back into shape. I'm on my own so I could really use some help! Thanks.

 

[annamichael26]

First you have to eliminate all your junk foods. Substitute it with healthy foods. Calculate your daily maintenance calories and eat 500 cals less. Eat 5-6 smaller meals throughout the day.Do regular cardio and weight training.