Uneven Chests.

[d1nh]

ive gotten people to watch my technique and form. they said im doing it right. but my right chest is always bigger and more developed than my left. does anyone have the same problem and what can i do to even them out?

 

[dswithers]

It's 98% hereditary and nothing will change it. Everyone has some imbalance from one side of their body to the other, some unfortunately have more than others. As you develop more muscle mass it tends to become less noticable.

 

[Adler1983]

d1 -

You may have already tried this but ill suggest it anyway:

When a body builder lacks symmetry they generally will focus on dumbell, and one armed/legged work. For example, since your chest is uneven, do dumbell presses, one armed pec dec etc to isolate each side of your chest. Choose a weight that your smaller side will struggle to the last rep and use the same weight on the other side. It might be easy to finish the last rep with the bigger side, but you'll be giving your smaller side a chance to catch up.

 

[d1nh]

great responses. better than bodybuilding.com ill tell u how it goes. if u have antying else please tell me. thanks.