meiradeco1
New member
I want to change my life.
It looks like I will have the opportunity to take some time away from the work place and still be viable financially. Therefore I want to take this time to go the gym and lose some weight and confirm some of my actual knowledge in paper qualifications.
I really need to loose close to 100lbs and I would like to obtain recommendations for the most effective exercises to lose weight fast without losing muscle mass and also the recommended amount of time I should spend on each type of exercises and per day.
The % share of time between cardio, core and weights etc
The types of exericise I should be doing.
Thanks for your assistance in advance.
Regards
meira
It looks like I will have the opportunity to take some time away from the work place and still be viable financially. Therefore I want to take this time to go the gym and lose some weight and confirm some of my actual knowledge in paper qualifications.
I really need to loose close to 100lbs and I would like to obtain recommendations for the most effective exercises to lose weight fast without losing muscle mass and also the recommended amount of time I should spend on each type of exercises and per day.
The % share of time between cardio, core and weights etc
The types of exericise I should be doing.
Thanks for your assistance in advance.
Regards
meira