Hi everybody (sorry for bad english)
So here is my little story. I'd had always problems with my weight. I've been overweight since i've known for myself. But, three years ago, that changed. Kinda. Before i started losing weight, i had about 220 lbs ( height: 5'8 ). Losing weight wasn't on my mind until i heard a specific conversation.
One day i heard two girls talking behind my back, about my look. I felt so depressed and powerless. It hurts when people talk rubish things about you without even knowing the person. Knowing that something should be done but i just didn't have motivation. But then suddenly, it came to my mind. "I need to change, and i will. I will show them!".
So I started looking for online books and found this one and this one .
The first one is about eating healthy. I saw improvements after only two weeks. Then i wanted to speed up the process.
I also bought the second book which is about fitness and strength. Months and months of hard work and dedication.
And after 10 months, i went down to 155lbs. Great success!.
But, there was one thing i just couldn't remove. Man boobs. I thought that i could never had something like that. Unfortunately, i have them. I went online again, bought several books...but they didn't help.
My weight is now ok, but "moobs" get me depressive sometimes and i'm afraid of operation.My second phase is me trying to fight them. Any suggestions reducing them? Any book to reccomend (I really like reading them
) ?
So here is my little story. I'd had always problems with my weight. I've been overweight since i've known for myself. But, three years ago, that changed. Kinda. Before i started losing weight, i had about 220 lbs ( height: 5'8 ). Losing weight wasn't on my mind until i heard a specific conversation.
One day i heard two girls talking behind my back, about my look. I felt so depressed and powerless. It hurts when people talk rubish things about you without even knowing the person. Knowing that something should be done but i just didn't have motivation. But then suddenly, it came to my mind. "I need to change, and i will. I will show them!".
So I started looking for online books and found this one and this one .
The first one is about eating healthy. I saw improvements after only two weeks. Then i wanted to speed up the process.
I also bought the second book which is about fitness and strength. Months and months of hard work and dedication.
And after 10 months, i went down to 155lbs. Great success!.
But, there was one thing i just couldn't remove. Man boobs. I thought that i could never had something like that. Unfortunately, i have them. I went online again, bought several books...but they didn't help.
My weight is now ok, but "moobs" get me depressive sometimes and i'm afraid of operation.My second phase is me trying to fight them. Any suggestions reducing them? Any book to reccomend (I really like reading them
) ?