I don't much like this "Weight Training" title, other than one specifically for Running, there's no where to really chat about varied physical activities.
Anyway - today's post is brought to you by two of the oldest and, as is unfortunately common in today's world of weightless workout machines and electric treadmills, forgotten sports.
Staff fighting and the Rope Climb.
I've been to a grand total of four different gyms in the area, so I can't call my experience comprehensive - but none of them had facilities for rope climbing - thinking back to the days of yore, the old school didn't have a rope either.
The only time I have ever climbed a rope was at an indoor rock-climbing.
A shame too, because it was one of the hardest physical things I've ever had to do.
Does anyone regularly climb the rope? Anyone have any real-world ideas on how to set up a good rope climb (I have wandered many a park and bush track, there are as yet no trees with sturdy branches high enough for an effective climb - and even if there were, do I really want to leave my nice rope just hanging about for people to pinch or tear to pieces?)
Discuss!
The next topic of interest is staff fighting. Not this imported Japanese/Asian ninja fooey, good old fashioned English "Little John" staff fighting. (I imagine, at the end of the day, the techniques are probably pretty similar, but that's not the point)
Does anyone have any knowledge or experience with staff fighting as either a sport, or a training tool for balance and speed? (that is - within and of itself, not as part of some other discipline that requires you to wear goofy pajamas)
Anyway - today's post is brought to you by two of the oldest and, as is unfortunately common in today's world of weightless workout machines and electric treadmills, forgotten sports.
Staff fighting and the Rope Climb.
I've been to a grand total of four different gyms in the area, so I can't call my experience comprehensive - but none of them had facilities for rope climbing - thinking back to the days of yore, the old school didn't have a rope either.
The only time I have ever climbed a rope was at an indoor rock-climbing.
A shame too, because it was one of the hardest physical things I've ever had to do.
Does anyone regularly climb the rope? Anyone have any real-world ideas on how to set up a good rope climb (I have wandered many a park and bush track, there are as yet no trees with sturdy branches high enough for an effective climb - and even if there were, do I really want to leave my nice rope just hanging about for people to pinch or tear to pieces?)
Discuss!
The next topic of interest is staff fighting. Not this imported Japanese/Asian ninja fooey, good old fashioned English "Little John" staff fighting. (I imagine, at the end of the day, the techniques are probably pretty similar, but that's not the point)
Does anyone have any knowledge or experience with staff fighting as either a sport, or a training tool for balance and speed? (that is - within and of itself, not as part of some other discipline that requires you to wear goofy pajamas)