I rarly ever get them, but what causes those pains in your side when you run? I noticed that it seems to happen when I drink water before a run.
And whats a good running time for 1.5 mil. for the average joe? I have around 11 min. w/o stoping, right now. My goal right now is to get 2 mil. down w/o stopping and under 21 min. Whats your time?
thanks for your help, your also a big motivation i like checking this site out and hearing from you.
leah
And whats a good running time for 1.5 mil. for the average joe? I have around 11 min. w/o stoping, right now. My goal right now is to get 2 mil. down w/o stopping and under 21 min. Whats your time?
thanks for your help, your also a big motivation i like checking this site out and hearing from you.
leah