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YES. I watch "Last 10 Pounds", "Bulging Brides", "X-Weighted", "You are what you eat" and "turn back the body's clock" TV shows all the time. Especially when I'm doing my basement gym workout sessions. To me, these are excellent TV shows to help change people's existing diet, exercise and stress exposure lifestyles. IMO. Some of their items are a little "over the edge" (like analyzing some person's poop) but overall, each of their sessions share great ideas. Ideas for their viewers to apply to their current lives - if they want to. And, each of these shows share the same theme. re: Eat better, apply more exercise, lower one's stress and bring more "work-home-life" balance into one's life.
If wondering, my body has T2 diabetes. Mostly due to "too much" improper eating and "too low" of exercise since early teenage years. My previous 30 years of wreckless lifestype did catch up with my body. Today, I apply many of their lifestyle improvement ideas and when all is said and done, many of their lifestype improvement ideas work. Already dropped 60 lbs, my fatty liver is gone, I can now jog 4 miles every other night, my BP is now 110/73 and my cholestoral counts are better then normal body. Win-win across many different lifestyle improvemt fronts. All because I apply many of their lifestype improvement ideas - during the last 12 months.
Hope this helps others...
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