Turning Fat into Muscle?

[Panther]

Is it possible? if so, how?

 

[jasondragon]

It is not possible to turn fat into muscle, nor does muscle turn into fat.

 

[abear]

now if you want to reduce fat and add muscle, now you're talking

 

[SRV524]

fat can kinda turn into muscle by working out......since the fat turns into lean muscle via resistance training. Or maybe it gets reduced and is relaced by lean muscle.....hmm.

 

[abear]

fat is fat and muscle is muscle.

and the thigh bone is connected to the.....

 

[Panther]

 

[Zaniix]

Fat does not ever turn into anything. You burn fat and build muscle, but the muscle is not comming from the fat nor can the reverse happen.

 

[Mogwai]

fat can kinda turn into muscle by working out......since the fat turns into lean muscle via resistance training. Or maybe it gets reduced and is relaced by lean muscle.....hmm.

Fat and muscle are two different types of tissues, therefore one is not replaced by the other. As stated in many replies, you can decrease the amount of body fat and increase the amount of muscle. But don't confuse this as to mean that either tissue turns into the other.

 

[Panther]

So weight training helps lose weight/fat wile it puts muscel on.