HI GUYS, HAVE ANYONE EVER TRIED OR HEARD ABOUT TURBULENCE TRAINING,
I HAVE PUT A FEW OF MY CLIENTS ON AND ACHIEVED TOP RESULTS GIVE IT AGO, ITS MADE UP OF SUPER SETS AND INTERVAL TRAINING,
PRISONER SQUATS X25 REPS.
MEDI BALL CLEANS X25 REPS.
S/S STANDING SHOULDER PRESS- STANDING CURLS 2X18 REPS
S/S SWISS BALL CHEST PRESS-WEIGHTED LUNGES 2X18 REPS
HIIT- X TRAINER 3 MINS
S/S PUSH UPS-PULL UPS 4X5 REPS (KILLER)
DB ROW-2 POINT BOX WEIGHTED(SUPERMANS) 2X18
INT/ ROWER 100M CONTROLLED 100M BURSTS FOR 800 M
S/S DEADLIFTS- BULGARIAN SPLIT SQUATS 2X 18
S/S SWISSBALL CRUNCH-REVERSE CURLS 4X15
I HAVE PUT A FEW OF MY CLIENTS ON AND ACHIEVED TOP RESULTS GIVE IT AGO, ITS MADE UP OF SUPER SETS AND INTERVAL TRAINING,
PRISONER SQUATS X25 REPS.
MEDI BALL CLEANS X25 REPS.
S/S STANDING SHOULDER PRESS- STANDING CURLS 2X18 REPS
S/S SWISS BALL CHEST PRESS-WEIGHTED LUNGES 2X18 REPS
HIIT- X TRAINER 3 MINS
S/S PUSH UPS-PULL UPS 4X5 REPS (KILLER)
DB ROW-2 POINT BOX WEIGHTED(SUPERMANS) 2X18
INT/ ROWER 100M CONTROLLED 100M BURSTS FOR 800 M
S/S DEADLIFTS- BULGARIAN SPLIT SQUATS 2X 18
S/S SWISSBALL CRUNCH-REVERSE CURLS 4X15