Tuna Wraps

E

ExercisePhysio

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One white bread pita
One can of tuna
Mustard
Hot Sauce

Total protein 26-34 g of protein (depending on tuna). Approximately 250 calories.

Michael
 
I've been eating that for years....

Love them!
 
what type of pita are you using that your total calories is only 250? most white bread pitas are generally around 200 calories per loaf...
 
I don't know what my cals are in mine... I'll check when I get home. I suspect my wrap has far more than 250 calories though.....

I don't use a pita.... I use a wrap. I don't think they are the same thing??
 
Depending o the brand of wrap is dependent ont he calories -tortilla factory makes a "low carb" wrap that's low in calories and high in fiber, but their standard wraps are around 200 calories... one brand of pita I've seen, that comes in whole graiin only not white bread, is high fiber/lower calorie...

Just curious is all... not all that important...
 
the ones i use are pretty small...it actually doesn't "wrap" over well.

Or ill use a tortilla shell.

I'm glad im not the only one who likes them!
 
maleficent said:
Depending o the brand of wrap is dependent ont he calories -tortilla factory makes a "low carb" wrap that's low in calories and high in fiber, but their standard wraps are around 200 calories... one brand of pita I've seen, that comes in whole graiin only not white bread, is high fiber/lower calorie...

Just curious is all... not all that important...
Click to expand...

Yes they do and it's darn tasty, that particular wrap is 80 cal. I've seen pita's at Whole Foods that are 120 cal per.
 
I use a small tortilla for my wraps, it's 80 cals for one.
 
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