Trying to lose weight through dieting not sure about calories and intake

[Trixis]

Hi i'm 18 yrs 170 lbs and 5'11. I work out 3 times a week weight lifting and some cardio. I'm trying to get my fat percentage down and I guess some overall weight. I've been consuming around 1400 calories. Usually a day consists of oatmeal with blueberries, cheesestick, low sugar jelly and low fat peanut butter with wheat bread for peanut butter sandwich, and like a banana and some meat which today was subway though. Anyways i'm not sure how many calories daily and whatnot I should be inducing into myself any help would be awesome!

 

[Chillen]

Hi i'm 18 yrs 170 lbs and 5'11. I work out 3 times a week weight lifting and some cardio. I'm trying to get my fat percentage down and I guess some overall weight. I've been consuming around 14 calories. Usually a day consists of oatmeal with blueberries, cheesestick, low sugar jelly and low fat peanut butter with wheat bread for peanut butter sandwich, and like a banana and some meat which today was subway though. Anyways i'm not sure how many calories daily and whatnot I should be inducing into myself any help would be awesome!

I am assuming what I have highlighted in bold, is a typo.

Begin here and take some time to read. Then come back, post your Maintenance line approximation, and ask additional questions based on what you read if you have any.

Go here and read on some basic and fundamental information:

Weight Training 101

Nutrition

Weight Training Technical Articles

How to get abs guide


Go here for some thoughts on the mental side:

Weight Loss Intricate


The ChillOut Log by Chillen
(allot of pages to go through, but there IS good information that may help you if you take the time to seek it)

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If you need ANYTHING let me know, I will try to help you all I possibly can.


I wish you the best in all that you do,


Chillen