Trying to lose that last 10

M

mtconlin

0
Hi All,

I am Mike from Colorado. About a year ago I started my journey at 5'8" and a 240+ lbs. I am now at 180 lbs and around 16% body fat. I feel great and might be in the best shape of my life. I am looking for tips on how to get rid of those last 10 lbs. Any suggestions would be appreciated.
 
mtconlin said:
Hi All,



I am Mike from Colorado. About a year ago I started my journey at 5'8" and a 240+ lbs. I am now at 180 lbs and around 16% body fat. I feel great and might be in the best shape of my life. I am looking for tips on how to get rid of those last 10 lbs. Any suggestions would be appreciated.
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If you're continuing to do what you did to lose the first 60+, I'd say "keep on keepin' on!" I'm no doc, but it may be that you've hit your "natural" weight.

-Phil
(Using Tapatalk)
 
Hey Mike, welcome :) Can you give us more specific information as to what you are currently doing in the nutrition and exercise departments? It's a lot easier to help when we have some more information.
 
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