Trying to lose 100 pounds...Yikes!

[CoffeeGirl]

Hi Everyone

I'm 26, Canadian, and overweight. I've been gaining weight ever since highschool when I stopped swimming competitively. I've lost a few times but I always gain back. I joined a forum like this before and it helped me lose about 10 pounds but then I moved and my routines changed and I stopped visiting the forum so I gained it all back and then some. Here I go trying again!

 

[kasal]

Hello Sounds like me, piled it on when i finished college.
Anyway good luck with the weightloss

 

[Caiman]

Hey CoffeeGirl. 100lbs, you and me both! Best of luck with your own endeavour, it seems a distant target but I've become confident that with a few lifestyle changes and some basic dietary adjustments it's definitely achievable with a realistic and reasonable timeframe, assuming an aim to drop a couple of pounds a week over a year or so.

 

[SoCoSideshow]

Make sure you set smaller goals along the way; it makes the ultimate goal not seem so daunting, and then, before you know it, you've reached it!

Good luck to you.