I'm a 20 year old college student trying to get into shape. About 5'11, 230lbs
I recently checkout a boxing club said to have hour work outs where based on how much you put in you could burn about 1,000 calories in an hour
And I was curious if that type of workout would be a more rewarding option then say going to the gym and doing tons of reps on machines at half my max(roommates idea), treadmill, etc.
my current physique
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what i'm working towards(lean, athletic type)
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View attachment 6069
I recently checkout a boxing club said to have hour work outs where based on how much you put in you could burn about 1,000 calories in an hour
And I was curious if that type of workout would be a more rewarding option then say going to the gym and doing tons of reps on machines at half my max(roommates idea), treadmill, etc.
my current physique
View attachment 6066
what i'm working towards(lean, athletic type)
View attachment 6067
View attachment 6068
View attachment 6069