trying to get down 50 lbs

[lillysprings]

AHello everyone

I appreciate having this outlet and support for my weight loss journey. Some of my issues with food are portion size and binge eating late nights. I currently weigh over 200lbs and would like to be at a healthy weight for myself not based on bmi chart for me they can be too restrictive. I just want clothes that fit comfortably, tie my shoes easily, not always out of breath and of course healthy. Losing 50 lbs would do this for me..

 

[brawny77]

Welcome.

Good luck with your journey to being lighter.

I too fight the late evening munchies.

I have started menu planning. I try to plan everything Im gonna eat for the day. I even plan an evening snack. If I can stay 90-95 on track with my plan I can lose weight.


Good luck finding what works for you

 

[PLB]

Welcome!