Trying to figure out a workout routine..

[zensunni]

Instead of just asking, I've created a couple to see if they are good. What would give me the best results? I'm going for building more muscle as I'm on the thin side. Feel free to totally mix them up and make suggestions. I just don't want to loose any of the exercises from my routine entirely.

Plan 1
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Routine 1 [Mon, Wed, Fri]:

-Rotary cuff exercise
-SEATED Lateral Raise (bend arms forward a bit to stop clicking, Bodybuilding.com - Exercise Guides Database)
-Bent over lateral raise (lean forward and do laterals, Bodybuilding.com - Exercise Guides Database)
-Dumbell [forward] press (alternate with benchpress on friday, incline on 3rd set)
-Bicep Curls

Routine 2 [tues, thurs]:

-Seated [upward] Dumbbell Press (Bodybuilding.com - Exercise Guides Database)
-Pectoral flys
-crunches
-Explosive streanth pushups (How to increase your bench press by doing push ups)
-Squats


OR


Plan 2
------

Routine 1 [Mon, Wed, Fri]:

-Seated [upward] Dumbbell Press (Bodybuilding.com - Exercise Guides Database)
-SEATED Lateral Raise (bend arms forward a bit to stop clicking, Bodybuilding.com - Exercise Guides Database)
-Bent over lateral raise (lean forward and do laterals, Bodybuilding.com - Exercise Guides Database)
-Dumbell [forward] press (alternate with benchpress on friday, incline on 3rd set)
-Pectoral flys

Routine 2 [tues, thurs]:

-Rotary cuff exercise
-Bicep Curls
-crunches
-Explosive streanth pushups (How to increase your bench press by doing push ups)
-Squats

 

[Wilhelm]

First off, What are your goals? Mass, size, strength?