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by explosion: link Starting on your knees, place your forearms on the balance pad. Look down at the floor.
Engage your core, and lift your knees off the floor, keeping your elbows directly underneath your shoulders. Your body should be in a straight line. Keep your core engaged and maintain normal breathing.
Hold for 10-60 seconds, rest, then repeat the exercise if desired.
Engage your core, and lift your knees off the floor, keeping your elbows directly underneath your shoulders. Your body should be in a straight line. Keep your core engaged and maintain normal breathing.
Hold for 10-60 seconds, rest, then repeat the exercise if desired.