Hello All,
I have been a yoy yo dieter for years, I have previously lost 3.5 stone, and eventually put most of it all back on again.
I have tried many diets, some have , worked and some have not..sometimes I just didn`t have the staying power....put it down to being genetic...dads big built too....made all kind of excuses to myself...found this site http://weight-loss.fitness.com and realise I have been going about it all the wrong way...I have been leaving my mind out of the equation.Now,by following directions on this site,I am already losing weight and feeling incredible. I am viewing myself a different way....anybody else had experience with this?
I have been a yoy yo dieter for years, I have previously lost 3.5 stone, and eventually put most of it all back on again.
I have tried many diets, some have , worked and some have not..sometimes I just didn`t have the staying power....put it down to being genetic...dads big built too....made all kind of excuses to myself...found this site http://weight-loss.fitness.com and realise I have been going about it all the wrong way...I have been leaving my mind out of the equation.Now,by following directions on this site,I am already losing weight and feeling incredible. I am viewing myself a different way....anybody else had experience with this?
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