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by explosion: link Stand in a split stance holding onto the handles of the exercise tube, with the tube under the front foot. Keep the front knee slightly bent. Keep your back straight, but hinge forward slightly from the hips. Start with your elbows slightly bent, thumbs facing away from your body.
Now extend your elbows until your arms are straight. Ensure that you maintain your position and avoid shrugging your shoulders. Your upper arms should stay beside your trunk and your back should stay straight.
Repeat 8-12 times, rest, then repeat the entire exercise if desired.
Now extend your elbows until your arms are straight. Ensure that you maintain your position and avoid shrugging your shoulders. Your upper arms should stay beside your trunk and your back should stay straight.
Repeat 8-12 times, rest, then repeat the entire exercise if desired.