Tricep isolation exercises

[bhindibhagee]

Does anyone know any good tricep isolation exercises?

The only one i know of is the overhead tricep extension with a dumbell, and i find this quite awkward to perform and would like to introduce some variation to my tricep isolation exercises.

 

[spockafina]

tricep cable pressdown, tate presses

 

[Man of Steel]

I'll second Tate press and rolling tricep extensions.

 

[rip]

Skull Crushers, Tricep Kickbacks and close-grip Bench all come to mind as well.

-Rip

 

[Hoss]

i dunt like skull crushers, notorious for elbow problems, but close grip bench is a personal fav. as for isolation kickbacks and cable pulldowns..