Treadmill

[louis]

I bought a treadmill to tone up, loose weight and get healthier. I have done it 30 minutes, on a programed setting, for 8 days straight. My 15 year old son tells me I need to rest a day between workouts for best results. I want the fastest results. What do I need to do?

Thanks

 

[teresand77]

I personally think you should rest at least one day a week to prevent injury...especially if you're just starting out.

 

[Trainer Lynn]

Listen to your son

And add some weights in there!