treading water without hands,without head in water

[s9309621e]

Can anyone tell me how to tread water without hands,without head in water.it is one of the life-saving items.

 

[afguitardustin]

Either flutter kick or dolphin kick and depending on how long you have to do it, nice long slow kicks to avoid fatigue

 

[LeiYunFat]

Egg-beater. Look it up or check out some water polo practices.