Sport Trans fat! Please tell me its not so
- Thread starter Brit@ney
- Start date
Sport Fitness
Brit@ney, I ate like crap for over 20 years. I was a human garbage can and my stomach smelled like it too and my body fat reflected this emmense stench.
Trans fat within those 20 years, absolutely.
Did this prior history, prevent me from reaching my goal.
NO.
I reversed this 20 year trend in one year, and then built additional goals once the original goal was reached leading to the present day.
I may have lost a step due to age, but I feel like I am in my youth and more energy and life then I have had in many years.
My point? You can in fact erase a previous history trend that may not have been good for you--no matter what you may or may not have done.
You have to allow your mind to allow your body to do it.
I wrote this earlier, and will post it again for you:
Education and appropriate personal application and review of this education can bring wisdom.
The POWER of CHOICE (within diet and fitness) is both a curse and a blessing. Proper manipulation of choice, and you will maintain your course. Improper manipulation of choice will compel you to low levels of personal despair.
You appropriately handle "choice" within your life (when concerning diet and fitness), and you will become nearly unstoppable as you work down your goal path.
When you open up perception with things you read, learn about the biological and psychological feed back one obtains when dieting and fitness training, and separate the brain from the body--as the empowering tower, and learn how to "properly" master your "unique" self, the odds of the fire within your spirit burning out goes down tremendously.
1. A diet vs. fitness plan optimized for tissue loss.
A. Determine your MT Line.
B. Create a small deficit
C. Create calorie TARGETS each day
D. Track your calorie intake each day
E. Learn how to manipulate the calorie versus fitness activities.
F. Create an exercise program that is a FBW or an upper/lower split (when work and other life issues require such a split). Or flat develop "something" within the confines of what you have available to use (even marginally less equipment can get the job completed)
G. Create Diet and Fitness Training journals
Some say dont track calories, some say do. Some that dont track calories are in the position of knowledge that they dont have to. Some are in the same position of knowledge want to eliminate the element of memory failure and track calories.
What ever you decide to do there is NO DOUBT what this information can do for you when its on paper--precisely--what you had been taking in calorie wise. It is a foundation base that CAN prevent heartache and weight loss plateaus......its underestimated IMO, because alot do not USE IT to their personal GOAL ADVANTAGE--properly, and this is TOO BAD.
I still track and count my calories to this very day.
Within this journal you would have information without a price tag. IMO.
I am going to assume you don’t have a diet journal.
Additionally, I am going to assume you don’t have a weight training journal. If you have one but not the other, shame on you. If you don’t have either, shame on you again.
The very problem you possess now could be better solved with:
1. Continued education and appropriate application of this knowledge
2. Data from: The Diet journal (and inputting goal progress per week, in fat loss)
3. Data from: The Fitness training journal
4. Periodic reviews and adjustments.
Watch, look, and listen, to your body:
Use the data from the diet and fitness journals along with appropriate application of knowledge learned to have the tools available to "work with" to allow you to have a foundation to "work from" to make improvements, "when" complications come up during diet and fitness training.
If one is keeping a training journal, this essential journal can tell you many things: Your progress from one work out to the next (on individual exercises), and whether your progress is occurring good, or slowing down.
In addition, if one is keeping a diet journal per day along with the training journal, one can look in the diet journal per day and compare results in the training journal and in effect determine if its something in the diet or training and/or both is slowing progress.
Your inner being SCREAMS:
"You have all the power with you to bring yourself all of your dreams."
And you have the TEAMS:
Your body and mind.
Best regards,
Chillen
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thats not good enough. I thought it was ok too but since I started tracking cals I've identified problem areas where I never thought they existed.
When you see it all in front of you, it allows you to refine your diet even more.
rest of your questions are answered besides that