training program help!!!

L

lesleigirl

0
I've been working with a trainer for 8 months now, but he really isn't doing anything for me other than costing me too much money. I'm more of a therapist to him than him toning up my body.
At any rate, is there a book/program anyone could suggest that I can use at the gym to work out with that is comprehensive and good? I love weight training, though to really tone but not to bulk up. I'm thin but am approaching 40 and want to really firm up and drop those last 10 pounds.
Any advise would be great. Also is there a gym log that anyone can reccomend as well?
 
"New Rules of Lifting," by Lou Schuler and Alwyn Cosgrove.

It's a very good book, interesting to read (Lou is a journalist) with well designed programs (Alwyn is a master) on fat Loss, hypertrophy and strength.

If you have Excel, they include pics of log spread sheets that are very easy to copy. Otherwise, I can send you a copy.
 
I would definitely get a new trainer. When I was training, I looked at it this way - If I'm doing my job right, then after a while, the client should have learned enough to work out without me if they felt like it. There's more to it than parading someone through the gym, telling them to do this exercise or that, and counting while they do it.
 
Get a new trainer if you don't feel you're getting your money's worth. There are great online trainers and books/ebooks out there. I like Tom Venuto's ebook, a compilation ebook of 14 trainers and my ebook. PM me for links to all three ebooks.

No matter what you decide to do... do what's best for you and your pocketbook. Stay motivated and stay on course. The best way from point A to point B is a direct, focused, linear and clear line.

Find an excellent trainer (in person or online) or a great ebook to help you achieve your goals. Too many trainers are not educated nor passionate about you and your goals.
 
Sorry about your experience with the trainer. I would recommend reading a few things about your goals from other coaches and trainers. Luckily for you, this is free. T-nation.com is excellent for men and women. Going to the library or buying a book like Cynic suggested is also a good choice but it is time consuming.
Here are a few basic tips to get you started on your independent endeavors:
- Attack your goals directly setting up short term goals (few weeks to a month) and long term goals.
- Bulking up for women is highly unlikely.....for crying out loud half the guys in the gym can't get massive how are you going to do it accidentally:confused:
- Look at a few guides to exercising. These "cookie cut" guides around the internet and in mags usually are not so good, but they can also give you insight to ideas for your regiment.
- Keep a journal for training and nutrition. How will you know if you are on the right track without some sort of journal? You can't
- Question everything....some stuff is good some stuff is crap.

Goodluck to u
 
Hi,
Sorry you're having a bad experience with your trainer! I think you should definately find another. I agree that online training may be a good option, because it's much more affordable. Having a trainer shouldn't cost you a fortune.
Lifting weights is excellent, but you don't have to worry about bulking up. You won't accidentally gain all sorts of muscle. Women are just not genetically designed that way. It's very hard for most women to gain much muscle. Lifting heavy will help you be strong, burn calories, and increase bone mass. :)

Sarah
 
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