Training/eating Help Truly Needed!

S

shadyoutlaw

0
im trying to lose weight and tone up , im currently on a high protein diet which does conist of protien shaks after workouts , im looking to start meal replacements but i am enquirying as to how many to take, you see after my work outs i have a very light protient salad and a protein shake as i go to the gym 2 a day how can i fit the meal replacement in.after i return from the gym do i just stick to the meal replacement and a protein shake.

so it would be

morning work out

breakfast = meal replacement and protien shake

lunch time Meal replacement b4 gym

afternoon work out

protien shake + salad

evening light dinner??

is this ok or incorrect

i try to go to the gym 2 a day when work and time allows but i make sure that i do go to the gym atleast once.

please healp im looking to loose weight and tone up really.

Your assistance is gratly apprieciated.

cheers.
 
Meal replacement is usually already high in protein. Some protein before workout is good, carbs post-workout is good also. The main thing is you're looking for a 24 hour nutrient intake. Keep your calories where they need to be and the rest will take care of itself.
 
what do you mean start meal replacements?

meal replacement are not adequate replacements for a healthy and varied diet despite their name. Replacing meals with these products will be shooting yourself in the foot
 
You know when I took up my diet and excercise program the biggest thing that I quit doing was drinking pop and eating sweets. I have really started toning up a great deal.I eat fruits and vegetables and lean sources of protein like fish and eggs as well as leaner cuts of beef and pork. I eat six times a day and workout 5 times a week for 2 hours at a time. Stick with good healthy foods and you should get along fine.

Starting Weight 260
Current Weight 212
Starting Body Fat 29
Current Body Fat 22

Goals
Weight 200
Body Fat 15
 
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